That extra weight floating around your body can be very inconvenient for you. It makes you heavy and put you at the risk of obesity, that’s if you haven’t gotten there already. You must have probably tried to stop taking in all those junk foods, but it isn’t working. People want to look good and slim and for that, they are ready to do anything. Lots of people from all love the world are becoming very conscious of their looks and weight.
And the more you try to control it, the bigger you are getting. So why not stop and rethink the strategy you are using to approach weight loss. Try detox drinks as the heaviness you are feeling might be due to toxins build up in your cells and wrapping around your muscles to cause weight gain. If you say I used detox drinks for my last drug test, then it has worked for you. Keep in mind that the toxins in your body cause serious issues and if that happens, then you will be left with some serious problems.
What are toxins?
When you exercise and you sweat, or you go the toilet to pass urine that is your body trying to expel toxins and this is process to let go all the toxins out. These harmful substances are as a result of buildup of natural and biological waste from several food or drinks that you have consumed, over time the ones that the body isn’t able to digest or get rid of, go to your cells or muscle to be stored. This is a very important thing and you need to know about keeping your body free from these toxins, once you do that then you body will be much better.
Toxic substances can be compared to poison in the way they affect the body, but they do it in little doses such that the result might not be noticed until they have done the full damage. Keep in mind that if you say I used detox drinks for my last drug test that shows that these drinks work a lot.
Toxin gets into our body through environmental pollutant such as gases, waste products from our cells and bacteria from the digestive tract. If you haven’t gotten to the final stage, here are some of the symptoms to watch out for:
- Excess Fatigue and this is sign that your body is full of toxins and you need to do something to get rid of them. Detox drinks are the best way to do it.
- The buildup of whitish substance at the back of your tongue.
- Horrible sweat odor, this is a very big sign and you need to note it.
- Bloating and passing gas.
Detox drinks for weight loss
Detox drinks helps to get rid of toxins in the body. It enhances the liver function, improves your digestive system to recover and removes toxins from your body. When it comes to weight loss, detox drinks help you replace the sugary drinks that you have been taken, especially if you are the type that can’t do without taking sugary drinks in a day. You can slowly use detox drinks to change your regimen which means that you are staying away from unhealthy drinks and getting numerous health benefits at the same time, keep in mind, that if you say I used detox drinks for my last drug test, and then you know how to make use of it.
If you want to lose weight easily here are some of the recipes that you can use for weight loss:
Coconut water and kiwi smoothie
Kiwi and coconut water are two very exotic ingredients that can be used for detoxification. Kiwi is rich in vitamin C for controlling blood sugar, and coconut water is a natural electrolyte for weight loss.
- Coconut water – 1 cup
- Kiwi – 2
- Mint leaves – one handful
- After peeling the ingredients blend the kiwi and mix it with coconut water.
- Crush the mint leaves and add to the already made mixture, refrigerate for 10 – 15 minutes and you are ready to go.
Aloe Vera detox water
There are tons of vitamins and mineral in Aloe Vera and it also comes with amino acid, proteins, and antioxidants which help to reduce the blood sugar levels and cut down extra body fat.
- Aloe Vera gel
- Lemon juice
- Take two tablespoons of lemon juice and mix it with two tablespoons of Aloe Vera juice
- Mix it in a glass of water.
Orange and Carrot Detox Drink. Carrot, especially the juice, is rich in potassium, vitamin B, Calcium, Magnesium etc. Orange also has its richness. However, it is particularly rich in vitamin C. A combination of these two ingredients creates a formidable agent for detoxification. To create this easy detox drink, you will need.
- 2-3 Carrot
- 2 Oranges
- 2 tablespoons of Ginger
- 1 tablespoon of Turmeric
- 1 tablespoons of Lemon Juice
Juice the carrot and orange separately. Pour them in separate glasses while juicing them. Mix together in a blender. Add ginger and turmeric before blending the mixture. Garnish the mixture with lemon after blending it. The preparation if this detox drink takes 15 minutes and it is quite easy.
Pineapple Lime Detox Drink. Pineapple juice help get rid of intestinal worms. It also helps the body digest proteins efficiently. Lime helps to rejuvenate the skin and also improves digestion. Together, this combination makes a great detoxifier. It helps cleanse the system, making it healthy. To create this detox drink, you will need;
- Few wedges of Pineapple
- 1 lemon, sliced
- Parsley leaves
Add the wedges of pineapple and the sliced lemon in a jug of water. Garnish with parsley leaves. Refrigerate so as to enjoy the drink chilled.