Doctors advise a good sound sleep is the secret to a healthy mind and body. But having a sound sleep in the modern times is quite rare. And this is concomitant to various health problems in the teenagers and adults which are followed by psychiatric conditions. Sleeping disorders are mainly the result of brain dysfunction. But cbd oil and sleep form a great pair which will be discussed in sections below.
Sleep is a natural state of the body that inhibits sensory activities and voluntary muscles. It is recurring and this, in turn, helps the brain to achieve a stable state for daily functional routine. It also helps the brain to work more efficiently. Thus, sleep has more than one function to perform and the result is the well-being of an individual. Not only the physical form of an individual, but sleep is also responsible to control the emotional state of a human being. Research shows that body during sleep helps in restoring various vital processes like immune, nervous and maintain mood and memory. However, lack of sleep may lead to the disorderly function of the brain, thereby leading various sleep disorders.
The sleep disorders may involve problems like insomnia, rapid eye movement behavior disorder, narcolepsy and many others. These problems may become chronic affecting the memory, moods and nervous systems. Some disorders may also lead to Parkinson’s disease or Alzheimer’s. The sleeping orders are very common in adults and teenagers due to anxiety.
CBD is one of the compounds present in the cannabis plant. The oil that contains moderate to high concentrations of cannabidiol or CBD is called CBD oil. Though they are predominantly found in the cannabis plant the extracts vary from the extracts of Marijuana. A research study about the chemical compounds present in the marijuana leaves reports that tetrahydrocannabinol (THC) and cannabidiol (CBD) both are present in marijuana leaves. But THC is an active compound which has polar opposite effect to that of CBD. THC gives you a “high” effect which alters the chemical balance of the brain for a significant time whereas CBD is not psychoactive. Due to this, CBD oil has great benefits in medical terms.
It is widely prescribed by medical practitioners around the globe. The CBD oil has great benefits because of its properties. Some of the properties are they act as a natural pain reliever and reduces inflammation. It also helps in reducing the withdrawal symptoms related to substance use and smoking. It has significant neurological benefits and also reduces the risk of cancer by combating cancer-causing cells. Moreover, the CBD oil is known to reduce anxiety which assists in reducing the anxiety disorders. Researchers also believe that there is a co-operative relation between cbd oil and sleep.
The relation between CBD oil and sleep
Now how does cannabis help in reducing sleeping disorders and assure a good healthy sleep? It is one most debatable question over decades creating a difference in opinion of various researchers. But new research clears all the doubts regarding the topic. Cannabis actually does reduce anxiety and assist sound sleep.
Cannabis and not marijuana is a good source of CBD oil. CBD oil has been used for centuries by those who believed in it as a sleeping pill. It also has a great property of reducing pain and nausea and relieves anxiety. Since CBD oil has no psychotic effect, it does not alter the natural state of the body. Instead, the compound is identified with characteristics similar to anti-anxiety pills which have a calming effect on the body. Though there is still more to know about the advantages and the prescribed way of consumption of cannabidiol, the relation is healthy for human between CBD oil and sleep.
In fact, CBD oil also functions in treating sleeping disorders like insomnia, day fatigue, insufficient sleep and mood swings. Most physicians prescribe allopathic pharmaceuticals in the treatment of these sleeping disorders. But these medications have side-effects as well. The medications affect the body metabolism and can cause their intake to become a habit. Regular usage of the sleeping pills causes a hypnotic effect and thus the body becomes dependent on the sedatives which are not healthy in the long run. Discontinuity in the consumption may induce withdrawal symptoms. Some bodies are not able to adjust their internal functioning with the introduction of the sleeping pills that may lead to symptoms of cold, allergy or inflammation.
On the other hand, CBD oil is derived naturally and have no negative impact on the body until THC concentration is very mild and CBD oil concentration is small to moderate. They are not sedative in nature and do not induce any hypnotic effect. It is very well recommended for people with insomnia, chronic pain or anxiety.
How does CBD oil work?
Cannabis conveys therapeutic benefits when it has a moderate level of CBD oil. The body mechanics of a human work in a miraculous way. The system is designed to receive signals. The signals can either be from hormones or neurons. A systematic path is followed by these natural hormones and the CBD oil acts in a similar way.
They affect the receptors in a way that has a mild effect which relaxes the neurons causing a sense of relief. The users also report that taking CBD oil before sleep resulted in a good night’s sound sleep and fresh and energetic morning without any symptoms of tiredness or fatigue.
The dosage of CBD oil
The dosage of cbd oil and sleep depends on various factors like age, weight, and intake of other medicines. It is preferred to consult an experienced physician before initiating the dosage of CBD oil.
In general, we consider gel capsules of CBD oil of specified dosage daily before going to bed that will help in managing sleeping disorders like insomnia and anxiety. The dosage generally is in the range 5-10 mg per day.
So if you are suffering from anxiety, sleeping disorders or insomnia and you hate taking sleeping pills because of the negative impacts on the body, you can surely switch to CBD oil after consulting a medical practitioner and see the change for yourself.