The power of music on ourselves is infinite both physically and psychologically and is scientifically certified by numerous studies done over the years. Before listing some of them, let’s summarize where this genre fits and who are some of the greatest exponents.
For Music, we mean all that musical repertoire that belongs to Western culture. Numerous works have come down to us from many illustrious composers. Often, when we mention the term “Music”, we think we are talking about music that is now ancient and no longer trendy. Many works composed more than 300 years ago deal with much more current and significant themes than some songs that are regularly listened to today.
The Power of Music
- Improve our mood
- Promotes relaxation of body and mind
- Helps fall asleep easier
- It favors concentration in study and work
- Helps relax when driving
- Helps to show our state of mind
- Promotes treatment against Parkinson and Alzheimer’s disease
- Helps to isolate from the surrounding world to reflect better
- Favors inspiration for creativity
- Help reduce anxiety
Let’s explore more specifically these benefits of music for our health:
1. ENHANCE OUR MOOD
The benefits of music on our mood can already be grasped shortly after listening to a few seconds of a particular piece of music. Not all the compositions that we find in the collection can improve our day. If we consider listening, for example, to Ludwig van Beethoven’s Hymn to Joy, you can try to solve a day that started wrong. The Fourth Movement of Beethoven’s 9th Symphony is considered as an invitation to the “Universal Brotherhood”. In no time at all, your mood can improve.
2. PROMOTES RELAXATION OF THE BODY AND MIND
We all need that particular moment of the day to dedicate ourselves to relaxing and letting the benefits of music act on our mind and body, perhaps after a long day of work. Sweet songs and slow melody will allow you to slow down your hectic everyday life, putting your body at ease. You will free your mind even for a moment from all negative and toxic thoughts, carrying out a real detoxifying operation.
3. HELPS YOU FALL ASLEEP EASIER
Among the benefits of music beyond those mentioned above, we undoubtedly find helping to fall asleep easily. This musical genre is often associated with boredom and with imminent sleep. Still, this is not the case if we go to listen, for example, to the “V Symphony of Beethoven, “or the IV movement of the New World Symphony by A. Dvorak.
The sweet dialogue double basses and violins, with the subsequent entry, helps to relax easily. Up to the first violins’ main theme, they are a cure-all to reach a deeper tranquility status to ensure that the notes of this piece gently transport you into a deep sleep.
4. PROMOTES CONCENTRATION IN STUDY AND WORK
In this case, to ensure that music positively affects your school and work commitments, you need a piece of music that is neither too relaxing nor too energetic. This is because the too relaxing music would lead you to a little alert status and facilitate sleepiness. While very energetic music, it would disturb your reasoning rather than facilitate them.
The ideal track can be for you to concentrate on what you are doing. The theme that repeats itself and passes from instrument to instrument, accompanied by the snare drum’s constant rhythm, will allow you to stay focused on your work.
5. HELPS YOU RELAX WHEN DRIVING
According to a study done, the average person spends two hours a day inside his car. The stress that may come from work or your various commitments in life can be relieved in this part of the day with a good listening to a classic piece. Having a romantic and relaxing opening melody can also be extremely motivating for the start of a day wherein the finale, the singer sings the famous “I will win!”
6. HELPS TO HIGHLIGHT OUR MOOD
Music is considered the “Mother” of all musical genres. Its variety. All the instruments necessary for the execution of the pieces and the complexity found in the compositions can often make you feel incredible uncontrollable emotions. You will enter a truly romantic and engaging atmosphere, so much so that you will experience very strong emotions.
7. PROMOTES TREATMENT AGAINST PARKINSON’S AND ALZHEIMER’S DISEASE
The benefits of music in the medical field are now there for all to see. There are neurodegenerative diseases that can arrive in old age, which cause almost total loss of memory. It would seem that music is one of the few things that the individual affected by these pathologies can remember. A striking example is Celeste, a 90-year-old lady suffering from Alzheimer’s disease, with a past as a soprano singer in numerous theaters.
8. HELPS YOU ISOLATE YOURSELF FROM THE SURROUNDING WORLD TO REFLECT BETTER
A great ability that the classic genre can have on yourself is the momentary isolation from what is happening around you, perhaps helping you reflect on your good intentions for the future. The composition can transport you into long and productive reflections, favored by the engaging and hopeful melody of the choir of Jews imprisoned in ancient Babylon, who remember with nostalgia and pain the dear lost homeland.
9. PROMOTES INSPIRATION FOR CREATIVITY
At this point, no particular title will be mentioned since every classic piece you decide to listen to is a valid help for increasing your creativity. The variety and vastness of the musical repertoire offer you a wide choice of many songs, which can be of great inspiration for your creativity. These are also useful for increasing one’s cultural level, helping us evolve and become aware of ourselves.
10. HELPS REDUCE ANXIETY
According to some studies, music can positively affect your everyday anxieties. According to studies done in England, music induces our brain to relax and for this reason, our anxiety levels are reduced. Thanks to its joyful melody throughout the piece, emanates a great positivity.
These are among the most important benefits that music brings to us. Listening to any classic song can not only relax us after a hard day or help us sleep, but it can also be a source of enrichment for our everyday life. You will always find a great story behind a great work, with many teachings that can help your everyday life. Getting used to listening to music, especially during this period, not only serves to reduce your anxieties or your post-work stress but also to improve your life at least a little. Guaranteed.